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20m TONING BODYWEIGHT CARDIO

CARDIO • 21m
31 comments

Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes music

Equipment needed: none, shoes recommended

Sweat score: 4/5
Level: Intermediate

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