Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m BODYWEIGHT CARDIO BURN

Le CARDIO • 23m

Up Next in Le CARDIO

  • 20m TONING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

    - Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
    - Includes music

    Equipment needed: none, shoes recommended

    Sweat score: 4/...

  • 30m SWEATY FULL BODY CARDIO (DBs)

    Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.

    - Highlighted exercises: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
    - Includes music

    Equipment needed: dumbbells

    Sweat score: 3/5
    Lev...

  • 30m BODYWEIGHT CARDIO 01

    A quick-moving workout that requires no equipment.

    What to expect in this workout:
    - No jumping
    - Core exercises

    Equipment needed: none, shoes optional.

46 Comments