A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.
Exercises:
- squats and lunges
- jumping exercises
- core exercises
Equipment needed: none
Workouts to try after this:
- booty workouts
- ankle stretch + mobility
We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.
Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that!
Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.
The step Charlee is using
https://www.amazon.com/shop/charleeatkins
A total body workout including strength and cardio. The best part is there is no jumping in this work, so you can leave your shoes in the closet. Oh, and did we mention upper body?
What to expect:
- Standing ab exercises
- Arm, back, and shoulder exercises
- Core + Cardio exercises
- Squats and...
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