Kick up the intensity with this bodyweight cardio workout. Jumping exercises are included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.
Voted as a top favorite of LSTV Members, get ready for this total-body HIIT class including Tabata rounds. This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,
What to expect:
- Full-body conditioning
- 2 Tabata rounds (at the end) with core exerci...