Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m KILLER BODYWEIGHT CARDIO

Le CARDIO • 24m

Up Next in Le CARDIO

  • 30m FIERY BODYWEIGHT CARDIO

    Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.

    - Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
    - Includes ...

  • 30m ENERGY-BOOSTING CARDIO (DBs)

    Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

    - Highlighted exercises: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
    - Pregnancy-friendly (modify core exercises as...

  • 40m BODY-BLASTING HIIT (DBs)

    Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.

    - Highlighted exercises: lateral bounds, lunge combo, scissor ja...

48 Comments