Up Next in CARDIO

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  25:12

  25m BODYWEIGHT CARDIO BLAST

  25m BODYWEIGHT CARDIO BLAST

  Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.

  - Highlighted exercises: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
  - No music

  Sweat score: 3/5
  Level: Intermediate

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  42:52

  40m MUSCLE-BURNING CARDIO (DBs)

  40m MUSCLE-BURNING CARDIO (DBs)

  Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

  - Highlighted exercises: single-leg hop, crab toe touch, squat + press
  - Includes stretch
  - Includes music

  Burn score: 3/5
  Level: Intermediate

• 

  29:33

  30m FIERY FULL BODY CARDIO (DBs)

  30m FIERY FULL BODY CARDIO (DBs)

  Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.

  - Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
  - Includes music

  Equipment needed: dumbbells

  Sweat score: 4/5
  Level: Intermediate-Adv...