Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m ENERGY-BOOSTING BODYWEIGHT CARDIO

CARDIO • 25m

Up Next in CARDIO

  • 25m BODYWEIGHT CARDIO BLAST

    Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.

    - Highlighted exercises: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 40m MUSCLE-BURNING CARDIO (DBs)

    Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

    - Highlighted exercises: single-leg hop, crab toe touch, squat + press
    - Includes stretch
    - Includes music

    Burn score: 3/5
    Level: Intermediate

  • 30m FIERY FULL BODY CARDIO (DBs)

    Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.

    - Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
    - Includes music

    Equipment needed: dumbbells

    Sweat score: 4/5
    Level: Intermediate-Adv...

68 Comments