Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m STEP CARDIO 01

Le CARDIO • 25m

Up Next in Le CARDIO

  • 50m FULL BODY (NO JUMPING) 01

    A total body workout including strength and cardio. The best part is there is no jumping in this work, so you can leave your shoes in the closet. Oh, and did we mention upper body?

    What to expect:
    - Standing ab exercises
    - Arm, back, and shoulder exercises
    - Core + Cardio exercises
    - Squats and...

  • 30m CHILL FULL BODY TABATA (DBs)

    Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.

    - Highlighted exercises: knee driver, squat thruster, floor press, plank spider
    - Includes music
    - Note: There is an error on the worko...

  • 30m CHALLENGING BODYWEIGHT CARDIO

    Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.

    - Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
    - Includes music

    Sweat score: 4/5
    Level: Inter...

57 Comments