25m STEP CARDIO 01
CARDIO • 25m
Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.
The step Charlee is using
https://www.amazon.com/shop/charleeatkins
Up Next in CARDIO
-
30m CHILL FULL BODY TABATA (DBs)
Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.
- Highlighted exercises: knee driver, squat thruster, floor press, plank spider
- Includes music
- Note: There is an error on the worko... -
30m CHALLENGING BODYWEIGHT CARDIO
Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.
- Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
- Includes musicSweat score: 4/5
Level: Inter... -
25m HEART-PUMPING BODYWEIGHT CARDIO
Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.
- Highlighted exercises: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
- No musicEquipment needed: yoga block and shoes are recommended (but not required)
Sweat scor...
57 Comments