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25m HEART-PUMPING BODYWEIGHT CARDIO

CARDIO • 28m
33 comments

Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

- Highlighted exercises: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
- No music

Equipment needed: yoga block and shoes are recommended (but not required)

Sweat score: 4/5
Level: Intermediate

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