25m Heart-Pumping Bodyweight Cardio
CARDIO • 28m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.
HIGHLIGHTED EXERCISES: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
EQUIPMENT: yoga block and shoes are recommended (but not required)
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