Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m BURNING BODYWEIGHT CARDIO

Le CARDIO • 25m

Up Next in Le CARDIO

  • 30m STRENGTHENING FULL BODY CARDIO (DBs)

    Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
    - Low impact, beginner, and pr...

  • 25m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.

    - Highlighted exercises: curtsy lunge, bicycles, plank row
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 40m FULL BODY CARDIO BURN (BANDS)

    Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.

    - Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
    - Pregnancy-friendly (modify cor...

13 Comments