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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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25m INTENSE BODYWEIGHT CARDIO
Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.
- Highlighted exercises: jump squat, sprawl, mountain climber hold, dead bug, bear plank walk
Sweat score: 5/5