Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m INTENSE BODYWEIGHT CARDIO

CARDIO • 26m

Up Next in CARDIO

  • 15m HARDCORE BODYWEIGHT CARDIO ABS

    Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

    - Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
    - No jumping

    Sweat score: 4/5
    Level: Interm...

  • 30m SOLID BODYWEIGHT CARDIO

    Minimal jumping, intermediate, full body, cardio workout using bodyweight only. Class structure: warm-up followed by four circuits of exercises completed two rounds each.

    Highlighted exercises: air slam, lateral bear walk, plank walk, repeating skips, reverse lunge

    Sweat score: 3/5
    Level: Inter...

  • 40m STRENGTHENING FULL BODY CARDIO (DBs)

    Intermediate strengthening cardio workout using dumbbells (10 lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a core finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, rear-foot-elevated single-leg deadlift, push-up rea...

17 Comments