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30 MIN BODYWEIGHT CARDIO 05

CARDIO • 31m

Up Next in CARDIO

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    Equipment needed: dumbbells and shoes recommended

    What to expect:
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    This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

    Previously live: March 13, 2021

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    If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

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    Equipment needed: Dumbbells

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    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after th...

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