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30 MIN CORE + CARDIO 02

CARDIO • 41m

Up Next in CARDIO

  • 30 MIN BODYWEIGHT CARDIO & ABS 02

    Equipment needed: None. Workouts starts at 6:00 minute mark.

    This is a fast moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

    What to expect in this workout:
    - Jumping exercises
    - HIIT round of exercises
    - Core exercises

  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round

  • 40 MIN FULL BODY (NO EQUIPMENT)

    Equipment needed: None.

    This workout was previously live on Charlee's Instagram on May 10, 2020. The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits! We know you guys love the longer wor...

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