Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m CORE + CARDIO (NO JUMPING) 03

CARDIO • 38m

Up Next in CARDIO

  • 20m BODYWEIGHT CARDIO 04

    A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.

    Exercises:
    - squats and lunges
    - jumping exercises
    - core exercises

    Equipment needed: none

    Workouts to try after this:
    - booty workouts
    - ankle stretch...

  • 25m STEP CARDIO 03

    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
    Don't have a step? Use a yoga mat or towel and le step on that!

  • 25m STEP CARDIO 01

    Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.

    The step Charlee is using
    https://www.amazon.com/shop/charleeatkins

59 Comments