Equipment needed: none.
Looking for something low impact with a lot of (le) sweat? We think this could be the one! Previously live on Charlee's Instagram on May 11, 2020, this was a fan favorite. The peak exercises in this workout were crouch back planks, hacky sack planks, side plank variations, and more. For a full body workout, this was particularly core focused.
Equipment needed: Mini exercise bands. This was previously live on Charlee's Instagram April 14, 2020. You can expect circuit-style training aka cardio city. Happy working on working out!
Equipment needed: Dumbbells
We heard your request for longer workouts, so here we go! You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into these 45-minute sweat adventures.
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