Equipment: Dumbbells or Kettlebells
Sneakers are recommended
What to expect:
- Mostly bodyweight
- More rounds of quick movements
- Total body workout
- Includes warm-up and cool down stretch
Equipment needed: none. Shoes optional.
What to expect in this workout:
- No jumping
- Abs exercises
- Quick moving tempo
This workout previously aired on LSTV September 01, 2020.
Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.
Equipment needed: none. This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
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