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A quick-moving workout that requires no equipment.
What to expect in this workout:
- No jumping
- Core exercises
Equipment needed: none, shoes optional.
If you are short on time but are looking for an efficient workout, this is your video.
Equipment needed: none
This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.
Equipment needed: none, shoes recommended