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30m BODYWEIGHT CARDIO 02

CARDIO • 30m

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    Get ready to move your body for the next 25 minutes! This cardio sweat sesh includes a ton of core exercises to challenge you along the way.

    What to expect:
    - high impact (jumping exercises)
    - core exercises

    Equipment needed: shoes recommended, yoga block optional

    Intensity: 7 out of 10

  • 30m BODYWEIGHT CARDIO 04

    This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

    Intensity Rating: 5-6 out of 10
    (Don't forget to comment your intensity rating after you sweat!)

    👟 Equipment needed: ...

  • 35m CORE + CARDIO 02

    Equipment needed: dumbbells; optional yoga block

    What to expect:
    - Strength and cardio workout for runners and cyclists
    - Includes music
    - Includes warm-up and mobility
    - Core exercises

    ==
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    http://lesweat....

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