Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m FIERY BODYWEIGHT CARDIO

Le CARDIO • 31m

Up Next in Le CARDIO

  • 30m ENERGY-BOOSTING CARDIO (DBs)

    Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

    - Highlighted exercises: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
    - Pregnancy-friendly (modify core exercises as...

  • 40m BODY-BLASTING HIIT (DBs)

    Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.

    - Highlighted exercises: lateral bounds, lunge combo, scissor ja...

  • 30m BODY-BLASTING CARDIO (DBs)

    Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

    - Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
    - No...

44 Comments