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30m Energizing Bodyweight Cardio

CARDIO • 28m
7 comments

LEVEL: Intermediate
STRENGTH SCORE: 3/5

ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).

HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repeater

EQUIPMENT: Bodyweight

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