Live stream preview

Next video will start in 30 seconds

15m Bodyweight Cardio (No Repeats)

Close Open

30m Energy-Boosting Bodyweight Cardio

CARDIO • 33m

Up Next in CARDIO

  • 15m Bodyweight Cardio (No Repeats)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.

    HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps

  • 30m Rooftop Bodyweight Cardio

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Full body bodyweight cardio workout with minimal jumping. Class structure: warm-up, two standing rounds, and two rounds on the mat.

    HIGHLIGHTED EXERCISES: pogos, squat + side leg lift, lateral squat, push-up + hip raise, cannon ball

    OTHER: Minimal ju...

  • 20m Challenging Bodyweight Cardio

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Challenging, full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.

    HIGHLIGHTED EXERCISES: Sprawl, iso split squat, push-up, plank climber