30m Energy-Boosting Bodyweight Cardio
CARDIO • 33m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.
HIGHLIGHTED EXERCISES: loaded beast, under-the-fence, lateral lunge, pogos
OTHER: Some jumping, but a minimal amount
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