Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m INTENSE BODYWEIGHT CARDIO

CARDIO • 30m

Up Next in CARDIO

  • 20m Intense Bodyweight Cardio

    LEVEL: Advanced 
SWEAT SCORE: 5/5

    ABOUT:High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

    HIGHLIGHTED EXERCISES: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps

    OTHER: Sho...

  • 30m No-Jumping Cardio & Abs (Bodyweight)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by fiery core set and three bodyweight cardio circuits.

    HIGHLIGHTED EXERCISES: hollow body rocks, curtsy lunge, push-ups

    OTHER: Low-impact and no jumping

  • 35m Full Body Cardio Blast (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.

    HIGHLIGHTED EXERCISES: dumbbell swing, sumo squat > RDL, straight-leg sit-up

    EQU...

61 Comments