This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
Equipment needed: none
Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.
Equipment needed: none, shoes recommended
So you want to work cardio and core, but
a) you have downstairs neighbors or
b) you have sensitive knees
Then this is the Le Sweat for you. Happy working out!
Equipment needed: none
Get ready to move! This is a quick moving cardio session guaranteed to make you sweat!
What to expect in this workout:
- Various core exercises
- Minimal jumping
- Lovely stretch at the end
Equipment needed: Dumbbells
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