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30m KILLER BODYWEIGHT CARDIO

CARDIO • 34m
82 comments

Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.

- Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
- No music

Sweat score: 4/5
Level: Advanced

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    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

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    - No music

    Equipment needed: none

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    This workout will be retired in May 2022.

    Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

    Peak exercises:
    - crouch bac...

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