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30m SWEATY BODYWEIGHT CARDIO

CARDIO • 35m
86 comments

Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

- Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
- No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate

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    30m CORE + CARDIO (NO JUMPING) 02

    30m CORE + CARDIO (NO JUMPING) 02

    This workout will be retired in May 2022.

    Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

    Peak exercises:
    - crouch bac...

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