30m ENERGY-BOOSTING CARDIO (DBs)
CARDIO • 27m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.
HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
OTHER: Pregnancy friendly (modify core and jumping exercises as needed)
EQUIPMENT: Dumbbells
Up Next in CARDIO
-
40m Body-Blasting HIIT (DBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.
HIGHLIGHTED EXERCIS...
-
30m BODY-BLASTING CARDIO (DBs)
Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.
- Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
- No... -
20m Toning Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
OTHER: Includes music
EQUIPMEN...
38 Comments