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30m ENERGY-BOOSTING CARDIO (DBs)

CARDIO • 27m

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  • 30m BODY-BLASTING CARDIO (DBs)

    Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

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