Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.
- Highlighted exercises: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
- Includes music
Equipment needed: dumbbells
Sweat score: 3/5
Level: Beginner-Intermediate
Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.
- Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
- Includes music
Sweat score: 3/5
Level: Intermediate
Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No music
Equipment needed: none
Sweat score: 3/5
Level: Intermediate
Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.
- Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
- No music
Equipment needed: none
Sweat score: 5/5
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