30m FULL BODY CARDIO BURN (BANDS)
CARDIO • 33m
Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.
- Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
- No music
Sweat score: 4/5
Level: Intermediate
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25m ENERGY-BOOSTING BODYWEIGHT CARDIO
Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.
- Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
- No musicSweat score: 3/5
Level: Intermediate -
25m Bodyweight Cardio Blast
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.
HIGHLIGHTED EXERCISES: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
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40m MUSCLE-BURNING CARDIO (DBs)
Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.
- Highlighted exercises: single-leg hop, crab toe touch, squat + press
- Includes stretch
- Includes musicBurn score: 3/5
Level: Intermediate
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