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30m FULL BODY CARDIO BURN (BANDS)

CARDIO • 33m
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Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.

- Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
- No music

Sweat score: 4/5
Level: Intermediate

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