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30m FULL BODY CARDIO BURN (BANDS)

CARDIO • 33m

Up Next in CARDIO

  • 25m ENERGY-BOOSTING BODYWEIGHT CARDIO

    Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

    - Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 25m Bodyweight Cardio Blast

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.

    HIGHLIGHTED EXERCISES: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch

  • 40m MUSCLE-BURNING CARDIO (DBs)

    Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

    - Highlighted exercises: single-leg hop, crab toe touch, squat + press
    - Includes stretch
    - Includes music

    Burn score: 3/5
    Level: Intermediate

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