Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m STRENGTHENING FULL BODY CARDIO (DBs)

CARDIO • 35m

Up Next in CARDIO

  • 25m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.

    - Highlighted exercises: curtsy lunge, bicycles, plank row
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 40m FULL BODY CARDIO BURN (BANDS)

    Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.

    - Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
    - Pregnancy-friendly (modify cor...

  • 20m STEP CARDIO 02

    What to expect:
    - side mambo steps
    - up and over the step

    Equipment needed: step
    Don't have a step? Put a yoga mat or towel down and 'le' step on that!

31 Comments