30m STRENGTHENING FULL BODY CARDIO (DBs)
CARDIO • 35m
Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.
- Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
- Low impact, beginner, and pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells
Sweat score: 4/5
Up Next in CARDIO
25m NO-JUMPING BODYWEIGHT CARDIO
Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.
- Highlighted exercises: curtsy lunge, bicycles, plank row
- No music
Sweat score: 3/5
40m FULL BODY CARDIO BURN (BANDS)
Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.
- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify cor...
20m STEP CARDIO 02
What to expect:
- side mambo steps
- up and over the step
Equipment needed: step
Don't have a step? Put a yoga mat or towel down and 'le' step on that!