30m Chill Full Body Tabata (DBs)
CARDIO • 27m
Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.
- Highlighted exercises: knee driver, squat thruster, floor press, plank spider
- Includes music
- Note: There is an error on the workout exercise list. The last line should say SET 05, not Set 04.
Equipment: dumbbells
Sweat score: 2/5
Level: Beginner
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
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