35m Fiery Bodyweight Cardio
CARDIO • 38m
LEVEL: Advanced
SWEAT SCORE: 4/5
ABOUT: Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.
HIGHLIGHTED EXERCISES: under-the-fence, squat + kick, X-mountain climber, toe-tap + sprawl, reverse lunge > SLDL
OTHER: Includes music
Up Next in CARDIO
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20m Fiery Bodyweight Cardio
Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.
- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No musicSweat score: 5/5
Level: Advanced -
25m STEP CARDIO 03
We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.
Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that! -
25m Step Cardio 01
Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.
Shop Charlee's step and more:
https://www.amazon.com/shop/charleeatkins
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