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35m CORE + CARDIO 01

CARDIO • 34m

Up Next in CARDIO

  • 30m BODYWEIGHT CARDIO & ABS 02

    This is a fast-moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

    What to expect in this workout:
    - Jumping exercises
    - high intensity round of exercises
    - core exercises

    Equipment needed: none

  • 30m BODYWEIGHT CARDIO & ABS 03

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round
    - Includes stretching at the end

    Equipment needed: none

  • 40m FULL BODY (BODYWEIGHT) 08

    The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.

    Equipment needed: None.

    Like this workout? Check out:
    https://tv.le-sweat.com/videos/30m-bodyweight-cardio-06

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