35m Full Body Cardio Blast (DBs)
CARDIO • 34m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Low-impact, intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.
HIGHLIGHTED EXERCISES: dumbbell swing, sumo squat > RDL, straight-leg sit-up
EQUIPMENT: dumbbells
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