Low-impact, Intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.
- Highlighted exercises: dumbbell swing, sumo squat > RDL, straight-leg sit-up
- Includes music
Equipment needed: dumbbells
Sweat score: 3/5
Level: Intermediate
Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.
- Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
- No music
Sweat score: 4/5
Level: Advanced
Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.
- Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
- No music
Equipment needed: none
Sweat score: 3/5
Level: Intermediate
The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.
Equipment needed: None.
Like this workout? Check out:
https://tv.le-sweat.com/videos/30m-bodyweight-cardio-06
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