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35m Full Body Cardio Blast (DBs)

CARDIO • 34m
61 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Low-impact, intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.

HIGHLIGHTED EXERCISES: dumbbell swing, sumo squat > RDL, straight-leg sit-up

EQUIPMENT: dumbbells

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61 Comments

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