Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m BURNING CARDIO & ABS (DBs)

Le CARDIO • 35m

Up Next in Le CARDIO

  • 20m LOW-IMPACT CARDIO (DBs)

    Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    - Highlighted exercises: jack squat, quadruped push-up, heel drops
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: B...

  • 35m LOW-IMPACT FULL BODY CARDIO (DBs)

    Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.

    - Highlighted exercises: quick feet + punch, squat jack, lateral bear crawl + kick thru, various abs exercises
    - Includes music

    Equipment needed...

  • 25m KILLER BODYWEIGHT CARDIO

    Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

    Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
    Includes music

    Equipment needed: none, shoes are recommended

    Sweat score: 5/5
    Level: Adv...

24 Comments