Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

35m Low-Impact Full Body Cardio (DBs)

CARDIO • 38m

Up Next in CARDIO

  • 25m Killer Bodyweight Cardio

    Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

    Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
    Includes music

    Equipment needed: none, shoes are recommended

    Sweat score: 5/5
    Level: Adv...

  • 30m FIERY BODYWEIGHT CARDIO

    Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.

    - Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
    - Includes ...

  • 30m ENERGY-BOOSTING CARDIO (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

    HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap

    OT...

52 Comments