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35m LOW-IMPACT FULL BODY CARDIO (DBs)
Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.
- Highlighted exercises: quick feet + punch, squat jack, lateral bear crawl + kick thru, various abs exercises
- Includes music
Equipment needed: dumbbells
Sweat score: 3/5