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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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35m Low-Impact Full Body Cardio (DBs)
SWEAT SCORE: 3/5
ABOUT: Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.
HIGHLIGHTED EXERCISES: Quick feet + punches, squat jack, lateral bear crawl + kick thru, various abs exercises
OTHER: Includes music