35m Low-Impact Full Body Cardio (DBs)
CARDIO • 38m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.
HIGHLIGHTED EXERCISES: Quick feet + punches, squat jack, lateral bear crawl + kick thru, various abs exercises
OTHER: Includes music
EQUIPMENT: Dumbbells
Up Next in CARDIO
-
25m Killer Bodyweight Cardio
Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes musicEquipment needed: none, shoes are recommended
Sweat score: 5/5
Level: Adv... -
30m FIERY BODYWEIGHT CARDIO
Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.
- Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
- Includes ... -
30m ENERGY-BOOSTING CARDIO (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.
HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
OT...
52 Comments