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40 MIN FULL BODY 01

CARDIO • 43m

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    Equipment needed: Medium to heavy weights. Shoes are recommended.

    Join the LSTV Private Facebook group:
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  • 30 MIN CARDIO 01

    Equipment needed: medium to heavy weights

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher
    - Music

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...

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