Equipment needed: dumbbells and shoes recommended
What to expect:
- Strength set
- Cardio set
- 2 Tabata rounds (at the end) with core exercises
This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,
Previously live: March 13, 2021
If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.
What to expect:
- strength exercises
- booty exercises
- HIIT exercises (sprawls & kick thrus)
Equipment needed: dumbbells, bench or chair
Equipment needed: Dumbbells
What to expect:
- Core & cardio focus
- Jumping exercises
- Mostly bodyweight
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after th...
Equipment needed: Medium to heavy weights. Shoes are recommended.
Join the LSTV Private Facebook group:
https://www.facebook.com/groups/lstvfam
What to expect:
- Strength, cardio, and core exercises
- Lunges and squats
- Includes music and short chat with Charlee at the end
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Previously live ...
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