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40 MIN HIIT FOR RUNNERS 01

CARDIO • 44m

Up Next in CARDIO

  • 40 MIN FULL BODY 01

    If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

    What to expect:
    - strength exercises
    - booty exercises
    - HIIT exercises (sprawls & kick thrus)

    Equipment needed: dumbbells, bench or chair

  • 30 MIN CARDIO 02

    Equipment needed: Dumbbells

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after th...

  • 40 MIN FULL BODY HIIT 03

    Equipment needed: Medium to heavy weights. Shoes are recommended.

    Join the LSTV Private Facebook group:
    https://www.facebook.com/groups/lstvfam

    What to expect:
    - Strength, cardio, and core exercises
    - Lunges and squats
    - Includes music and short chat with Charlee at the end

    ==
    Previously live ...

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