Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.
- Highlighted exercises: lateral bounds, lunge combo, scissor jacks, crab reach
- Includes music
Equipment needed: dumbbells, and sneakers are recommended
Sweat score: 4/5