Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

40m MUSCLE-BURNING CARDIO (DBs)

CARDIO • 42m
66 comments

Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

- Highlighted exercises: single-leg hop, crab toe touch, squat + press
- Includes stretch
- Includes music

Burn score: 3/5
Level: Intermediate

Up Next in CARDIO

  • 30m FIERY FULL BODY CARDIO (DBs)
    29:33
    30m FIERY FULL BODY CARDIO (DBs)

    30m FIERY FULL BODY CARDIO (DBs)

    Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.

    - Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
    - Includes music

    Equipment needed: dumbbells

    Sweat score: 4/5
    Level: Intermediate-Adv...

  • 30m FULL BODY CARDIO BURN (DB/KBs)
    33:09
    30m FULL BODY CARDIO BURN (DB/KBs)

    30m FULL BODY CARDIO BURN (DB/KBs)

    A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

    - Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
    ...

  • 45m SWEATY FULL BODY CARDIO (DBs)
    47:43
    45m SWEATY FULL BODY CARDIO (DBs)

    45m SWEATY FULL BODY CARDIO (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.

    HIGHLIGHTED EXERCISES: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch

    OTH...

66 Comments

×