40m MUSCLE-BURNING CARDIO (DBs)
CARDIO • 42m
Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.
- Highlighted exercises: single-leg hop, crab toe touch, squat + press
- Includes stretch
- Includes music
Burn score: 3/5
Level: Intermediate
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