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40m [CARDIO] FULL BODY + DUMBBELLS #10

CARDIO • 42m

Up Next in CARDIO

  • 30m FULL BODY (DUMBBELLS) 01

    Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!

    What to expect:
    - intermediate to advanced workout
    - includes DB swings, reverse pull throughs,
    - includes music

    Equipment needed: dumbbells

  • 30m CARDIO 04

    Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.

    What to expect:
    - Kettlebell swings
    - Booty burning exercises
    - Cardio finisher
    - Warm-up and stretch included
    - Pregnancy friendly (modify core and jumping exercises)...

  • 40m FULL BODY (DUMBBELLS) 01

    Get ready for this cardio + strength workout. You can expect a total body β€˜le’ sweat sesh using your medium to heavy dumbbells.

    What to expect:
    - two cardio sections
    - hamstring focused strength exercises
    - core finisher
    - includes music

    Equipment needed: dumbbells, shoes recommended

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