Intermediate strengthening cardio workout using dumbbells (10 lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a core finisher. Each circuit is completed three times.
- Highlighted exercises: under-the-fence, tempo squat, rear-foot-elevated single-leg deadlift, push-up reach
- No jumping, low impact, and pregnancy-friendly (modify core exercises as needed)
- No music
Equipment needed: dumbbells
Sweat score: 3/5
Level: Intermediate
Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.
- Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
- Low-impact and beginner-friendly (modify ...
Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.
- Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
- Low impact, beginner, and pr...
Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.
- Highlighted exercises: curtsy lunge, bicycles, plank row
- No music
Sweat score: 3/5
Level: Intermediate
43 Comments