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40m FULL BODY (DUMBBELLS) 01

CARDIO • 41m

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    A total body workout with strength and cardio exercises included. Enjoy the core finisher and a fun bodyweight cardio/HIIT section in the center.

    What to expect:
    - fun bodyweight cardio section
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    - does not include stretch
    - includes music

    Equipment needed: ...

  • 45m FULL BODY (HEAVY WEIGHTS) 01

    You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.

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  • 40m FULL BODY (NO JUMPING) 09

    This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.

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    Equipment needed: none

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