Get ready for this cardio + strength workout. You can expect a total body ‘le’ sweat sesh using your medium to heavy dumbbells.
What to expect:
- two cardio sections
- hamstring focused strength exercises
- core finisher
- includes music
Equipment needed: dumbbells, shoes recommended
A total body workout with strength and cardio exercises included. Enjoy the core finisher and a fun bodyweight cardio/HIIT section in the center.
What to expect:
- fun bodyweight cardio section
- strength, cardio, and core exercises
- does not include stretch
- includes music
Equipment needed: ...
You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.
What to expect:
- booty and thigh exercises
- bodyweight cardio exercises
- cooldown stretch included
- i...
This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.
What to expect:
- No jumping
- Booty and hamstring exercises (hip raises, SLDLs)
- Core exercises
- Plank and push-up variations
- Includes music
Equipment needed: none
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