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40m FULL BODY (DUMBBELLS) 04

CARDIO • 43m

Up Next in CARDIO

  • 30m CARDIO 02

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

    Equipment needed: Dumbbells

  • 45m FULL BODY (HIIT) 04

    A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.

    What to expect:
    - A good amount of jumping
    - Strength, cardio, and core exercises
    - Lunges and squats
    - KIck thrus, lateral bounds, and more!

    Eq...

  • 30m CARDIO 01

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher

    Equipment needed: medium to heavy weights

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