40m Intense Full Body Strength (Heavy Weights)
CARDIO • 42m
LEVEL: Advanced
SWEAT SCORE: 5/5
ABOUT: Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, plus stretch + mobility cooldown.
HIGHLIGHTED EXERCISES: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
OTHER: Includes music
EQUIPMENT: Dumbbells or kettlebells
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LEVEL: Advanced
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HIGHLIGHTED EXERCISES: under-the-fence, squat + kick, X-mountain climber, toe-tap + ...
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20m Fiery Bodyweight Cardio
Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.
- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No musicSweat score: 5/5
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25m STEP CARDIO 03
We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.
Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that!
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