Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m HEAVY WEIGHTS 01

CARDIO • 42m

Up Next in CARDIO

  • 35m CORE + CARDIO (NO JUMPING) 03

    What to expect in this workout:
    - Plank based exercises
    - Push-ups, squats, and lunges
    - Sit-up exercises that can be modified
    - 30 minutes of workout followed by 5 minute stretch

    Equipment needed: None

  • 20m BODYWEIGHT CARDIO 04

    A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.

    Exercises:
    - squats and lunges
    - jumping exercises
    - core exercises

    Equipment needed: none

    Workouts to try after this:
    - booty workouts
    - ankle stretch...

  • 25m STEP CARDIO 03

    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
    Don't have a step? Use a yoga mat or towel and le step on that!

110 Comments