Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m INTENSE FULL BODY STRENGTH (HEAVY WEIGHTS)

Le CARDIO • 42m

Up Next in Le CARDIO

  • 35m FIERY BODYWEIGHT CARDIO

    Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.

    - Highlighted exercises: under-the-fence, squat + kick, X-mountain climber, toe-tap + sprawl, reverse lunge > SLDL
    - Inclu...

  • 20m FIERY BODYWEIGHT CARDIO

    Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.

    - Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
    - No music

    Sweat score: 5/5
    Level: Advanced

  • 25m STEP CARDIO 03

    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
    Don't have a step? Use a yoga mat or towel and le step on that!

113 Comments