Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

45m FULL BODY (HIIT) 04

Le CARDIO • 48m

Up Next in Le CARDIO

  • 30m BODY-BLASTING CARDIO (DUMBBELLS)

    Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

    - Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
    - No...

  • 20m BODYWEIGHT CARDIO BURN

    Quickie bodyweight cardio workout. Warm-up followed by two circuits. Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach.

    Includes music.

    Sweat score: 3/5
    Level: Intermediate

  • 20m TONING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

    - Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
    - Includes music

    Equipment needed: none, shoes recommended

    Sweat score: 4/...

125 Comments