CARDIO

CARDIO

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CARDIO
  • 30m FIERY FULL BODY CARDIO (DBs)

    Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.

    - Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
    - Includes music

    Equipment needed: dumbbells

    Sweat score: 4/5
    Level: Intermediate-Adv...

  • 30m Full Body Cardio Burn (DB/KBs)

    A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

    - Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
    ...

  • 45m SWEATY FULL BODY CARDIO (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.

    HIGHLIGHTED EXERCISES: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch

    OTH...

  • 40m INTENSE FULL BODY STRENGTH (HEAVY WEIGHTS)

    Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.

    - Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
    - Includes music

    Eq...

  • 35m FIERY BODYWEIGHT CARDIO

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.

    HIGHLIGHTED EXERCISES: under-the-fence, squat + kick, X-mountain climber, toe-tap + ...

  • 20m Fiery Bodyweight Cardio

    Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.

    - Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
    - No music

    Sweat score: 5/5
    Level: Advanced

  • 25m STEP CARDIO 03

    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
    Don't have a step? Use a yoga mat or towel and le step on that!

  • 25m Step Cardio 01

    Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.

    Shop Charlee's step and more:
    https://www.amazon.com/shop/charleeatkins

  • 30m Chill Full Body Tabata (DBs)

    Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.

    - Highlighted exercises: knee driver, squat thruster, floor press, plank spider
    - Includes music
    - Note: There is an error on the worko...

  • 30m CHALLENGING BODYWEIGHT CARDIO

    Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.

    - Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
    - Includes music

    Sweat score: 4/5
    Level: Inter...

  • 25m Heart-Pumping Bodyweight Cardio

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

    HIGHLIGHTED EXERCISES: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls

    EQUIPMENT: yoga block and shoes are recommended (but ...

  • 30m MODERATE BODYWEIGHT CARDIO

    Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.

    - Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (a...

  • 35m BURNING CARDIO & ABS (DBs)

    Intermediate cardio and abs workout using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, slow strength circuit, killer bodyweight cardio circuit, challenging core finisher.

    - Highlighted exercises: bear plank row, split squat, drop squat, push-ups, dead bug (with yoga block)
    - Gre...

  • 20m Low-Impact Cardio (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops

    OTHER: Includes music

    EQU...

  • 35m LOW-IMPACT FULL BODY CARDIO (DBs)

    Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.

    - Highlighted exercises: quick feet + punch, squat jack, lateral bear crawl + kick thru, various abs exercises
    - Includes music

    Equipment needed...

  • 25m Killer Bodyweight Cardio

    Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

    Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
    Includes music

    Equipment needed: none, shoes are recommended

    Sweat score: 5/5
    Level: Adv...

  • 30m FIERY BODYWEIGHT CARDIO

    Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.

    - Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
    - Includes ...

  • 30m ENERGY-BOOSTING CARDIO (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

    HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap

    OT...

  • 40m Body-Blasting HIIT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.

    HIGHLIGHTED EXERCIS...

  • 30m BODY-BLASTING CARDIO (DBs)

    Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

    - Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
    - No...

  • 20m TONING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

    - Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
    - Includes music

    Equipment needed: none, shoes recommended

    Sweat score: 4/...

  • 30m SWEATY FULL BODY CARDIO (DBs)

    LEVEL: Beginner-Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.

    HIGHLIGHTED EXERCISES: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach

    OTHER: Include...

  • 30m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.

    - Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
    - Includes music

    Sweat score: 3/5
    Level: Intermediate

  • 15m BODYWEIGHT CARDIO BURN

    Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

    - Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate