Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.

- Highlighted exercises: knee driver, squat thruster, floor press, plank spider
- Includes music
- Note: There is an error on the worko...

Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.

- Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
- Includes music

Sweat score: 4/5
Level: Inter...

Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

- Highlighted exercises: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
- No music

Equipment needed: yoga block and shoes are recommended (but not required)

Sweat scor...

Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.

- Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (a...

Intermediate cardio and abs workout using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, slow strength circuit, killer bodyweight cardio circuit, challenging core finisher.

- Highlighted exercises: bear plank row, split squat, drop squat, push-ups, dead bug (with yoga block)
- Gre...

Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

- Highlighted exercises: jack squat, quadruped push-up, heel drops
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: B...

Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.

- Highlighted exercises: quick feet + punch, squat jack, lateral bear crawl + kick thru, various abs exercises
- Includes music

Equipment needed...

Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes music

Equipment needed: none, shoes are recommended

Sweat score: 5/5
Level: Adv...

Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.

- Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
- Includes ...

Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

- Highlighted exercises: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
- Pregnancy-friendly (modify core exercises as...

Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.

- Highlighted exercises: lateral bounds, lunge combo, scissor ja...

Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

- Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
- No...

Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes music

Equipment needed: none, shoes recommended

Sweat score: 4/...

Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.

- Highlighted exercises: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
- Includes music

Equipment needed: dumbbells

Sweat score: 3/5
Lev...

Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.

- Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
- Includes music

Sweat score: 3/5
Level: Intermediate

Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate

Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

- Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
- No music

Equipment needed: none

Sweat score: 5/5

High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

- Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
- No music

Equipment needed: shoes are recommende...

Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.

Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate

Low-impact, Intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.

- Highlighted exercises: dumbbell swing, sumo squat > RDL, straight-leg sit-up
- Includes music

Equipment needed: dumbbells
...

Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.

- Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
- No music

Sweat score: 4/5
Level: Advanced

Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

- Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
- No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate

This workout will be retired in May 2022.

Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

Peak exercises:
- crouch bac...