Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.

- Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
- Includes music

Equipment needed: dumbbells

Sweat score: 4/5
Level: Intermediate-Adv...

A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

- Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.

HIGHLIGHTED EXERCISES: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch

OTH...

Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.

- Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
- Includes music

Eq...

LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.

HIGHLIGHTED EXERCISES: under-the-fence, squat + kick, X-mountain climber, toe-tap + ...

Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.

- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No music

Sweat score: 5/5
Level: Advanced

We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that!

Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.

Shop Charlee's step and more:
https://www.amazon.com/shop/charleeatkins

Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.

- Highlighted exercises: knee driver, squat thruster, floor press, plank spider
- Includes music
- Note: There is an error on the worko...

Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.

- Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
- Includes music

Sweat score: 4/5
Level: Inter...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

HIGHLIGHTED EXERCISES: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls

EQUIPMENT: yoga block and shoes are recommended (but ...

Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.

- Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (a...

Intermediate cardio and abs workout using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, slow strength circuit, killer bodyweight cardio circuit, challenging core finisher.

- Highlighted exercises: bear plank row, split squat, drop squat, push-ups, dead bug (with yoga block)
- Gre...

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops

OTHER: Includes music

EQU...

Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.

- Highlighted exercises: quick feet + punch, squat jack, lateral bear crawl + kick thru, various abs exercises
- Includes music

Equipment needed...

Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes music

Equipment needed: none, shoes are recommended

Sweat score: 5/5
Level: Adv...

Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.

- Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
- Includes ...

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap

OT...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.

HIGHLIGHTED EXERCIS...

Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

- Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
- No...

Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes music

Equipment needed: none, shoes recommended

Sweat score: 4/...

LEVEL: Beginner-Intermediate
SWEAT SCORE: 3/5

ABOUT: Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.

HIGHLIGHTED EXERCISES: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach

OTHER: Include...

Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.

- Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
- Includes music

Sweat score: 3/5
Level: Intermediate

Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate