Le CARDIO

Le CARDIO

A compilation of cardio workouts on Le Sweat TV.

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Le CARDIO
  • 20m LOW-IMPACT CARDIO (DBs)

    Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    - Highlighted exercises: jack squat, quadruped push-up, heel drops
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: B...

  • 35m LOW-IMPACT FULL BODY CARDIO (DBs)

    Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.

    - Highlighted exercises: quick feet + punch, squat jack, lateral bear crawl + kick thru, various abs exercises
    - Includes music

    Equipment needed...

  • 25m KILLER BODYWEIGHT CARDIO

    Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

    Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
    Includes music

    Equipment needed: none, shoes are recommended

    Sweat score: 5/5
    Level: Adv...

  • 30m FIERY BODYWEIGHT CARDIO

    Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.

    - Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
    - Includes ...

  • 30m ENERGY-BOOSTING CARDIO (DUMBBELLS)

    Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

    - Highlighted exercises: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
    - Pregnancy-friendly (modify core exercises as...

  • 45m FULL BODY (HIIT) 04

    A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.

    What to expect:
    - A good amount of jumping
    - Strength, cardio, and core exercises
    - Lunges and squats
    - KIck thrus, lateral bounds, and more!

    Eq...

  • 30m BODY-BLASTING CARDIO (DUMBBELLS)

    Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

    - Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
    - No...

  • 20m BODYWEIGHT CARDIO BURN

    Quickie bodyweight cardio workout. Warm-up followed by two circuits. Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach.

    Includes music.

    Sweat score: 3/5
    Level: Intermediate

  • 20m TONING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

    - Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
    - Includes music

    Equipment needed: none, shoes recommended

    Sweat score: 4/...

  • 30m SWEATY FULL BODY CARDIO (DBs)

    Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.

    - Highlighted exercises: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
    - Includes music

    Equipment needed: dumbbells

    Sweat score: 3/5
    Lev...

  • 30m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.

    - Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
    - Includes music

    Sweat score: 3/5
    Level: Intermediate

  • 15m BODYWEIGHT CARDIO BURN

    Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

    - Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 30m INTENSE BODYWEIGHT CARDIO

    Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

    - Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
    - No music

    Equipment needed: none

    Sweat score: 5/5

  • 20m INTENSE BODYWEIGHT CARDIO

    High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

    - Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
    - No music

    Equipment needed: shoes are recommende...

  • 30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.

    Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
    No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 35m FULL BODY CARDIO BLAST (DBs)

    Low-impact, Intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.

    - Highlighted exercises: dumbbell swing, sumo squat > RDL, straight-leg sit-up
    - Includes music

    Equipment needed: dumbbells
    ...

  • 30m KILLER BODYWEIGHT CARDIO

    Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.

    - Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
    - No music

    Sweat score: 4/5
    Level: Advanced

  • 30m SWEATY BODYWEIGHT CARDIO

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 40m FULL BODY (BODYWEIGHT) 08

    The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.

    Equipment needed: None.

    Like this workout? Check out:
    https://tv.le-sweat.com/videos/30m-bodyweight-cardio-06

  • 30m CORE + CARDIO (NO JUMPING) 02

    This workout will be retired in May 2022.

    Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

    Peak exercises:
    - crouch bac...