A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.
What to expect:
- standing and floor exercises
- no jumping, low impact, knee-friendly
- beginner-friendly, pregnancy-friendly
- includes music
Equipment needed: resistance band, elevated surface
Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.
What to expect:
- lower back strengthening exercises
- hip strengthening exercises
- lower back stretches
- bodyweight only
Equipment needed: none
Enjoy this quick yoga flow which includes hip openers and lower back stretches.
Equipment needed: none
This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.
Equipment needed: none
More info:
- no music
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