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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in CLASSES FOR WHEN YOU ARE FEELING DOWN

  • 15m LOWER BACK 01

    Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.

    What to expect:
    - lower back strengthening exercises
    - hip strengthening exercises
    - lower back stretches
    - bodyweight only

    Equipment needed: none

  • 15m QUICKIE YOGA 01

    Enjoy this quick yoga flow which includes hip openers and lower back stretches.

    Equipment needed: none

  • 20m IT BAND STRETCH 01

    This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

    Equipment needed: none

    More info:
    - no music

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