Watch this video and more on Le Sweat TV
Equipment needed: Mini exercise bands
What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts
If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.
Equipment needed: mini exercise bands
If done daily, you should start to notice an improvement in your hamstring mobility.
Equipment needed: Mini-exercise bands
Quick video using bands that targets the back muscles and can improve posture when done consistently.
Equipment needed: bands