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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in CLASSES FOR WHEN YOU ARE FEELING DOWN

  • 7m LOWER BODY (BANDS) 01

    If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.

    Equipment needed: mini exercise bands

  • 8m FULL BODY (BANDS) 01

    If done daily, you should start to notice an improvement in your hamstring mobility.

    Equipment needed: Mini-exercise bands

  • 9m POSTURE W/ BANDS 01

    Quick video using bands that targets the back muscles and can improve posture when done consistently.

    Equipment needed: bands

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