Are you looking to understand what it means to "engage the core"? If the answer is yes or yes, this is the 28-day challenge for you!
Similar to our 7-Minute Abs Challenge, the Core 101 Challenge has you repeating the same exercises for one week to ensure we are getting down to the deep muscles for a stronger and more stable core.
How it works:
- Repeat one video for one week before moving on to the next video
- There are four videos in total
- What happens if you miss a day? We understand things happen, so try your best not to let more than 2 or 3 days go in between workouts. If you miss more than 3-4 days of workouts, we recommend starting at the beginning of the week you were working on
- Is 7 minutes not enough? Great news! These workouts can be added to any and all of your workouts. This video can be done before or after a workout. The choice is up to you!
CLASS ORDER:
7m CORE: BACK TO BASICS
7m CORE: AMP IT UP
7m CORE: FEEL. THE. BURN!
7m CORE: FINISH STRONG
Any other questions? We would love to hear from you:
Please email [email protected]
Don't forget to join our private Facebook group:
https://lesweat.tv/facebookgroup
Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.
Burns core: 4/5 (add dumbbells to increase intensity)
Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.
Burn score: 4/5
Equipment needed: yoga block (optional)
Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.
Burn score: 3/5
Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.
Burn score: 2/5
