7 MIN CORE 101 CHALLENGE

7 MIN CORE 101 CHALLENGE

ABOUT LE SWEAT 7-MINUTE CORE 101 CHALLENGE
A beginner-friendly, 28-day challenge with seven minutes of daily abs exercises to help build and strengthen your core.

TOP 5 TAKEAWAYS
πŸ’ͺ build a stronger core and tone up
πŸ€Έβ€β™€οΈ stand taller and move better
πŸ“‹ create the habit of consistency
πŸ”‘ build confidence in and out of the gym
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as isometrics. All classes can be completed from home or at the gym.

EQUIPMENT NEEDED
bodyweight & dumbbells

WHAT’S INCLUDED
βœ… 4 workouts
βœ… 28-day workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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7 MIN CORE 101 CHALLENGE
  • CORE 101 CHALLENGE [CALENDAR]

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  • 7m CORE: FINISH STRONG!

    Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.

    Burns core: 4/5 (add dumbbells to increase intensity)

  • 7m CORE: FEEL. THE. BURN!

    Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.

    Burn score: 4/5

    Equipment needed: yoga block (optional)

  • 7m CORE: AMP IT UP

    Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.

    Burn score: 3/5

  • 7m CORE: BACK TO BASICS

    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

    Burn score: 2/5