CORE 101 (4 WKS)

CORE 101 (4 WKS)

Are you looking to understand what it means to "engage the core"? If the answer is yes or yes, this is the 4-week training plan for you. Like our Le Sweat Ab Challenge, Core 101 has you repeating the same video for one week to ensure we are getting down to the deep muscle tissue for a stronger and more stable core.

How it works:
- Repeat one video for one week straight before moving on to the next video
- There are four videos in total
- What happens if you miss a day? We understand things happen, so try your best not to let more than 2 or 3 days go in between workouts. If you miss more than 3-4 days of workouts, we recommend starting at the beginning of the week you were working on
- 7 minutes not enough? Great news! These workouts can be added to any and all of your workouts. This video can be done before or after a workout. The choice is up to you!

Any other questions? We would love to hear from you:
Please email [email protected]

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https://lesweat.tv/facebookgroup

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CORE 101 (4 WKS)
  • CORE 101 CALENDAR

    51.3 KB

  • 7m CORE 04

    What to expect:
    - hollow holds
    - get-up + pull-through
    - grab a dumbbell to make this more challenging
    - quarter get-ups
    - grab a weight to make this more challenging

    Equipment needed: none

  • 7m CORE 03

    What to expect:
    - dead bugs
    - side planks

    Equipment needed: yoga block (optional)

  • 7m CORE 02

    What to expect:
    - planks
    - quarter get-ups
    - grab a weight to make this more challenging

    Equipment needed: none

  • 7m CORE 01

    What to expect: A back-to-basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."

    Equipment needed: yoga block (optional)