CORE 101

CORE 101

Are you looking to understand what it means to "engage the core"? If the answer is yes or yes, this is the 4-week training plan for you. Like our Le Sweat Ab Challenge, Core 101 has you repeating the same video for one week to ensure we are getting down to the deep muscle tissue for a stronger and more stable core.

How it works:
- Repeat one video for one week straight before moving on to the next video
- There are four videos in total
- What happens if you miss a day? We understand things happen, so try your best not to let more than 2 or 3 days go in between workouts. If you miss more than 3-4 days of workouts, we recommend starting at the beginning of the week you were working on
- 7 minutes not enough? Great news! These workouts can be added to any and all of your workouts. This video can be done before or after a workout. The choice is up to you!

Any other questions? We would love to hear from you:
Please email [email protected]

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CORE 101
  • 7 MIN CORE 04

    Equipment needed: none

    What to expect:
    - hollow holds
    - get-up + pull-through
    - grab a dumbbell to make this more challenging
    - quarter get-ups
    - grab a weight to make this more challenging

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat wor...

  • 7 MIN CORE 03

    Equipment needed: yoga block (optional)

    What to expect:
    - dead bugs
    - side planks

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
    https://tv.le-sweat.com/core-101

  • 7 MIN CORE 02

    Equipment needed: none

    What to expect:
    - planks
    - quarter get-ups
    - grab a weight to make this more challenging

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
    https://tv.le-sweat.com/core-101

  • 7 MIN CORE 01

    Equipment needed: yoga block (optional)

    What to expect: A back to basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."

    ==
    This video is apart of our CORE 101 training program, but can be done before or after a...

  • CORE 101 CHALLENGE GUIDELINES

    2.71 MB

  • CORE 101 CALENDAR

    51.6 KB