ABOUT LE SWEAT 7-MINUTE CORE 101 CHALLENGE
A beginner-friendly, 28-day challenge with seven minutes of daily abs exercises to help build and strengthen your core.

TOP 5 TAKEAWAYS
💪 build a stronger core and tone up
🤸‍♀️ stand taller and move better
📋 create the habit of consistency
🔑 build confidence in and out of the gym
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as isometrics. All classes can be completed from home or at the gym.

EQUIPMENT NEEDED
bodyweight & dumbbells

WHAT’S INCLUDED
✅ 4 workouts
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]