Are you looking to understand what it means to "engage the core"? If the answer is yes or yes, this is the 28-day challenge for you!
Similar to our 7-Minute Abs Challenge, the Core 101 Challenge has you repeating the same exercises for one week to ensure we are getting down to the deep muscles for a stronger and more stable core.
How it works:
- Repeat one video for one week before moving on to the next video
- There are four videos in total
- What happens if you miss a day? We understand things happen, so try your best not to let more than 2 or 3 days go in between workouts. If you miss more than 3-4 days of workouts, we recommend starting at the beginning of the week you were working on
- Is 7 minutes not enough? Great news! These workouts can be added to any and all of your workouts. This video can be done before or after a workout. The choice is up to you!
7m CORE: BACK TO BASICS
7m CORE: AMP IT UP
7m CORE: FEEL. THE. BURN!
7m CORE: FINISH STRONG