Are you looking to understand what it means to "engage the core"? If the answer is yes or yes, this is the 4-week training plan for you. Like our Le Sweat Ab Challenge, Core 101 has you repeating the same video for one week to ensure we are getting down to the deep muscle tissue for a stronger and more stable core.
How it works:
- Repeat one video for one week straight before moving on to the next video
- There are four videos in total
- What happens if you miss a day? We understand things happen, so try your best not to let more than 2 or 3 days go in between workouts. If you miss more than 3-4 days of workouts, we recommend starting at the beginning of the week you were working on
- 7 minutes not enough? Great news! These workouts can be added to any and all of your workouts. This video can be done before or after a workout. The choice is up to you!
Any other questions? We would love to hear from you:
Please email [email protected]
Don't forget to join our private Facebook group:
https://lesweat.tv/facebookgroup
What to expect:
- hollow holds
- get-up + pull-through
- grab a dumbbell to make this more challenging
- quarter get-ups
- grab a weight to make this more challenging
Equipment needed: none
What to expect:
- dead bugs
- side planks
Equipment needed: yoga block (optional)
What to expect:
- planks
- quarter get-ups
- grab a weight to make this more challenging
Equipment needed: none
What to expect: A back-to-basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."
Equipment needed: yoga block (optional)
