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7m CORE: AMP IT UP

28-DAY CORE 101 CHALLENGE • 7m 44s
113 comments

Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.

Burn score: 3/5

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  • 7m CORE: BACK TO BASICS
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    7m CORE: BACK TO BASICS

    7m CORE: BACK TO BASICS

    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

    Burn score: 2/5

113 Comments

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