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7m CORE: AMP IT UP
7 MIN CORE 101 CHALLENGE • 7m 44s
Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.
Burn score: 3/5
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7m CORE: BACK TO BASICS
Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.
Burn score: 2/5
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