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7m CORE: FEEL. THE. BURN!

7 MIN CORE 101 CHALLENGE • 7m 41s
119 comments

Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.

Burn score: 4/5

Equipment needed: yoga block (optional)

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    Burn score: 3/5

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    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

    Burn score: 2/5

119 Comments

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