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7m CORE: FEEL. THE. BURN!

28-DAY CORE 101 CHALLENGE • 7m 41s

Up Next in 28-DAY CORE 101 CHALLENGE

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    Burn score: 3/5

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    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

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