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7m CORE: FINISH STRONG!

28-DAY CORE 101 CHALLENGE • 8m 15s

Up Next in 28-DAY CORE 101 CHALLENGE

  • 7m CORE: FEEL. THE. BURN!

    Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.

    Burn score: 4/5

    Equipment needed: yoga block (optional)

  • 7m CORE: AMP IT UP

    Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.

    Burn score: 3/5

  • 7m CORE: BACK TO BASICS

    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

    Burn score: 2/5

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