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7m CORE: FINISH STRONG!

7 MIN CORE 101 CHALLENGE • 8m 15s
109 comments

Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.

Burns core: 4/5 (add dumbbells to increase intensity)

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    Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.

    Burn score: 4/5

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    Burn score: 3/5

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    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

    Burn score: 2/5

109 Comments

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