What to expect:
- hollow holds
- get-up + pull-through
- grab a dumbbell to make this more challenging
- quarter get-ups
- grab a weight to make this more challenging
Equipment needed: none
What to expect:
- dead bugs
- side planks
Equipment needed: yoga block (optional)
What to expect:
- planks
- quarter get-ups
- grab a weight to make this more challenging
Equipment needed: none
What to expect: A back-to-basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."
Equipment needed: yoga block (optional)
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