Equipment needed: none
What to expect:
- hollow holds
- get-up + pull-through
- grab a dumbbell to make this more challenging
- quarter get-ups
- grab a weight to make this more challenging
==
This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
https://tv.le-sweat.com/core-101
Equipment needed: yoga block (optional)
What to expect:
- dead bugs
- side planks
==
This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
https://tv.le-sweat.com/core-101
Equipment needed: none
What to expect:
- planks
- quarter get-ups
- grab a weight to make this more challenging
==
This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
https://tv.le-sweat.com/core-101
Equipment needed: yoga block (optional)
What to expect: A back to basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."
==
This video is apart of our CORE 101 training program, but can be done before or after a...
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