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Up Next in CORE 101 (4 WKS)

  • 7m CORE 03

    What to expect:
    - dead bugs
    - side planks

    Equipment needed: yoga block (optional)

  • 7m CORE 02

    What to expect:
    - planks
    - quarter get-ups
    - grab a weight to make this more challenging

    Equipment needed: none

  • 7m CORE 01

    What to expect: A back-to-basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."

    Equipment needed: yoga block (optional)

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