Skip to main content
Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer Charlee Atkins.
Browse
Search
PROGRAMS
About
HELP
Start Free Trial
Sign in
Start Free Trial
Sign In
CORE & ABS EXERCISES
3 Seasons
Share
Share with your friends
ALL CORE & ABS EXERCISES
OBLIQUES EXERCISES
ABDOMINALS EXERCISES
Sort by...
Alphabetical
Release date
6 Episodes
00:10
ISO SIDE PLANK [EXERCISE]
Episode 1
ISO SIDE PLANK [EXERCISE]
Episode 1
00:11
GLUTE MARCH [EXERCISE]
Episode 2
GLUTE MARCH [EXERCISE]
Episode 2
00:16
CARRY [EXERCISE]
Episode 3
CARRY [EXERCISE]
Episode 3
00:13
HANDS-ELEVATED SIDE PLANK [EXERCISE]
Episode 4
HANDS-ELEVATED SIDE PLANK [EXERCISE]
Episode 4
00:14
FEET-ELEVATED SIDE PLANK [EXERCISE]
Episode 5
FEET-ELEVATED SIDE PLANK [EXERCISE]
Episode 5
00:09
HANDS-ELEVATED ROW [EXERCISE]
Episode 6
HANDS-ELEVATED ROW [EXERCISE]
Episode 6
![ISO SIDE PLANK [EXERCISE]](https://vhx.imgix.net/sweat1/assets/f4537f4f-f630-427c-b7f9-ea305b8c03f0.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![GLUTE MARCH [EXERCISE]](https://vhx.imgix.net/sweat1/assets/baf71199-6bd9-4cc0-9d12-932804546fad.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![CARRY [EXERCISE]](https://vhx.imgix.net/sweat1/assets/7b1d3f75-6cb1-40bc-822d-1dc1abe1540f.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![HANDS-ELEVATED SIDE PLANK [EXERCISE]](https://vhx.imgix.net/sweat1/assets/a93e644f-57f8-41fb-a979-95be4ae6c119-546144b4.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![FEET-ELEVATED SIDE PLANK [EXERCISE]](https://vhx.imgix.net/sweat1/assets/88653dbc-9172-4d94-aaa5-1cd6edb2bb7f-ea64f91d.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![HANDS-ELEVATED ROW [EXERCISE]](https://vhx.imgix.net/sweat1/assets/cf684f2d-7bc1-42c1-af63-07029f7f730f-4efb8bb0.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
