ABOUT: Beginner-friendly, full-body mobility workout using an elevated surface. One set of exercises.

HIGHLIGHTED EXERCISES: leg lifts, shoulder circles, kneeling thoracic twists

EQUIPMENT: chair, wall, or other elevated surface

Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

Ease into your day with this bodyweight and resistance bands strengthening workout. Class structure: warm-up, abs, two strengthening circuits using bands, bodyweight cardio, and cooldown stretch.

- Highlighted exercises: standing abduction, banded walks, plank taps, jumping jacks
- Low-impact an...

Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
...

Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.

- Highlighted exercises: knee driver, squat thruster, floor press, plank spider
- Includes music
- Note: There is an error on the worko...

Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.

- Highlighted exercises: windmill, hacky sack, leg lowers

Equipment needed: none

Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music

Equipment needed: none

Strength score: 2/5
Level: Beginner-f...

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

OTH...

Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No music

Equipment nee...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold

OTHER: Low-...

Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

Equipment needed: yoga blocks (optional)

Intensity: 3/5
Level: Intermediate

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers

EQUIPMENT: bodyweight, resi...

Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

- Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
- No music

Sweat score: 3/5
Level: Intermediate

Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

- Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
- Includes music

Equipment needed: bands

St...

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch

OTHER: Knee-friendly, pr...

Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...

Intermediate full body strength workout using resistance bands. Class structure: warm-up, core activation, two strength circuits, core/cardio finisher.

- Highlighted exercises: seated row, single-leg deadlift, bicycle crunches, plank spiders
- No-jumping and knee-friendly
- Includes music

Equip...

Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified...

Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

- Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
- No jumping, beginner, an...

Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music

Equipment needed: resistance bands...

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops

OTHER: Includes music

EQU...

Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.

- Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (a...

Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

- Highlighted exercises: clamshell, squat, "clock" drill, deadlift
- No jumping, beginner, and pregnancy-friendly
- Includes music

Equipment needed: r...

Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.

- Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
- Includes music

Equi...