EASE BACK IN

EASE BACK IN

Did you take some time off between workouts? Try any of these classes that will help you ease back into movement.

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EASE BACK IN
  • 10m ENERGIZING MORNING YOGA FLOW

    Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

  • 35m TONING FULL BODY STRENGTH (BANDS)

    Ease into your day with this bodyweight and resistance bands strengthening workout. Class structure: warm-up, abs, two strengthening circuits using bands, bodyweight cardio, and cooldown stretch.

    - Highlighted exercises: standing abduction, banded walks, plank taps, jumping jacks
    - Low-impact an...

  • 15m GENTLE BODYWEIGHT BOOTY

    Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

    - Highlighted exercises: quadruped extension, frogger bridge, leg lowers
    - Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
    - No music
    ...

  • 30m CHILL FULL BODY TABATA (DBs)

    Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.

    - Highlighted exercises: knee driver, squat thruster, floor press, plank spider
    - Includes music
    - Note: There is an error on the worko...

  • 10m STANDING BODYWEIGHT WARM-UP

    Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.

    - Highlighted exercises: windmill, hacky sack, leg lowers
    - No music

    Equipment needed: none

  • 10m LOW-IMPACT BODYWEIGHT STRENGTH

    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - No jumping and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: none

    Strength score: 2/5
    Level: Beginner-f...

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!

    - Highlighted exercises: ground get-up, iso split squats, goblet march
    - Low impact, beginner and pregnancy friendly
    - No music

    Equipme...

  • 10m GENTLE BODYWEIGHT CARDIO

    Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

    - Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
    - Low-impact and pregnancy-friendly (modify as needed)
    - No music

    Equipment nee...

  • 20m GET STRONGER STRENGTH (BODYWEIGHT)

    Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

    - Highlighted exercises: iso split squat, split squat, hollow hold
    - Recommended for runners and cyclists
    - Low-impact, beginner, and pregnancy friendly (modify core exer...

  • 45m KNEE-STRENGTHENING YOGA

    Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

    Equipment needed: yoga blocks (optional)

    Intensity: 3/5
    Level: Intermediate

  • 20m RELAXING FULL BODY MOBILITY (BANDS)

    Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

    - Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
    - No music

    Equipment needed: bodyweight, resistance bands, and dumbbells (l...

  • 25m ENERGY-BOOSTING BODYWEIGHT CARDIO

    Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

    - Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
    - No music

    Equipment needed: none

    Sweat score: 3/5

  • 40m LOW-IMPACT FULL BODY STRENGTH (BANDS)

    Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

    - Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
    - Includes music

    Equipment needed: bands

    St...

  • 15m STANDING BODYWEIGHT TABATA

    Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

    - Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
    - Beginner, knee, and pregnancy friendly
    - No music

    Equipment needed: none

    Sweat score: 2/...

  • 20m TRUE BEGINNER STRENGTH (BODYWEIGHT)

    Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

    - Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...

  • 35m NO-JUMPING FULL BODY STRENGTH (BANDS)

    Intermediate full body strength workout using resistance bands. Class structure: warm-up, core activation, two strength circuits, core/cardio finisher.

    - Highlighted exercises: seated row, single-leg deadlift, bicycle crunches, plank spiders
    - No-jumping and knee-friendly
    - Includes music

    Equip...

  • 10m TONING BOOTY BAND WORKOUT

    Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

    - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
    - Beginner and pregnancy-friendly (modified...

  • 25m LOW-IMPACT FULL BODY STRENGTH (DBs)

    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

    - Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
    - No jumping, beginner, an...

  • 10m EASY UPPER BODY (BANDS)

    Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

    - Highlighted exercises: tricep kick backs, bicep curls, rows
    - No jumping, beginner and pregnancy-friendly
    - No music

    Equipment needed: resistance bands...

  • 20m LOW-IMPACT CARDIO (DBs)

    Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    - Highlighted exercises: jack squat, quadruped push-up, heel drops
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: B...

  • 30m MODERATE BODYWEIGHT CARDIO

    Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.

    - Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (a...

  • 20m KNEE-STRENGTHENING WORKOUT (BANDS)

    Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

    - Highlighted exercises: clamshell, squat, "clock" drill, deadlift
    - No jumping, beginner, and pregnancy-friendly
    - Includes music

    Equipment needed: r...

  • 30m LOWER BODY BURN (BANDS)

    Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.

    - Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
    - Includes music

    Equi...