This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and core—an excellent sweat sesh for all athletes, especially those with tight hips.

What to expect:
- no jumping, low impact, and knee-friendly
- hip activation drills
- abs exercises ...

Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Low impact and pregnancy safe

Equipment needed: bands

This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

Intensity Rating: 5-6 out of 10
(Don't forget to comment your intensity rating after you sweat!)

👟 Equipment needed: ...

"Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.

What to expect:
- no jumping
- total body, including squats and lunges
- warm-up

Equipment needed: dumbbells (only for one exercise)

Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.

What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact

Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://...

Get ready to say hello to your hamstrings! Ease back in to exercise with this low-impact strength workout. You can expect a full-body strengthening workout and no jumping. Includes upper body, lower body, and core exercises.

What to expect:
- full body strengthening exercises
- hamstring and thi...

A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.

What to expect:
- standing and floor exercises
- no jumping, low impact, knee-friendly
- beginner-friendly, pregnancy-friendly
- includes music

Equipment ...

Tights hips and shoulders? This is a great workout to help you break and sweat while loosening up. Let us know if you feel taller after this Le Sweat sesh!

What to expect:
- core exercises
- posture exercises
- low impact, no jumping

Equipment needed: bands

What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations

Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces

What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes are needed
- Minimal jumping

Equipment needed: a wall

This is the perfect workout when you are craving a light day or are coming back from a vacation.

What to expect:
- 25 minutes of working out
- 15 minutes of stretching/mobility
- booty and hip exercises

Equipment needed: bands

This workout is a great way to ease back into your workout routine using no equipment.

What to expect:
- Bodyweight exercises
- Cardio exercises included
- Full-body conditioning

Equipment needed: none

Equipment needed: Mini exercise bands

What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts

What to expect:
- minimal chaturanga flows
- knee strengthening poses

Equipment needed: yoga blocks (recommended)

If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!

What to expect:
- no jumping
- upper body, lower body, core exercises
- push-ups and lunges

Equipment needed: elevated surface for push-ups (optional)

What to expect:
- No "ground" exercises
- Beginner-friendly
- Perfect to do in a hotel or small space

Equipment needed: chair and a wall

This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.

What to expect:
- Lower body strength and stability focused
- Unilateral exercises
- Mostly standing...