Equipment needed: none.

This workout is a great way to ease back into your workout routine using no equipment.

What to expect:
- Bodyweight strength exercises
- Cardio exercises included
- Full body strength

Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://le-sweat.com/shop/

Are you ready to put your Le Sweat resistance bands to use?
What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact

Equipment needed: Mini exercise bands

What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts

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This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

Equipment needed: mini exercise bands.

If done daily, you should start to see an improvement in your hip mobility.

BANDS CHALLENGE
This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01

Equipment needed: bands

Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Includes music
- Low impact

Equipment needed: chair and a wall

What to expect:
- No "ground" exercises
- Beginner friendly
- Perfect to do in a hotel or small space

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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly

Equipment needed: a wall

What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes needed
- Minimal jumping

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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly

Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.

What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations