Did you take some time off between work outs? Try any of these workouts that will help you ease back into movement.
Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://le-sweat.com/shop/
Are you ready to put your Le Sweat resistance bands to use?
What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact
"Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.
What to expect:
- no jumping
- total body, including squats and lunges
- warm-up
Equipment needed: dumbbells (only for one exercise)
Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surface.
What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations
Equipment needed: a wall
What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes needed
- Minimal jumping
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
This is the perfect workout when you are craving a light day or are coming back from a vacation.
What to expect:
- 25 minutes of working out
- 15 minutes of stretching/mobility
- booty and hip exercises
Equipment needed: bands
Don't forget to join the LSTV Facebook group to meet your fam!
http...
Intensity Rating: 5-6 out of 10
(Don't forget to comment your intensity rating after you sweat!)
This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!
👟 Equipment needed: ...
Equipment needed: none.
This workout is a great way to ease back into your workout routine using no equipment.
What to expect:
- Bodyweight strength exercises
- Cardio exercises included
- Full body strength
Equipment needed: bands
Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Includes music
- Low impact
Equipment needed: Mini exercise bands
What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts
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This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...
Equipment needed: yoga blocks (recommended)
What to expect:
- minimal chaturanga flows
- knee strengthening poses
If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!
What to expect:
- no jumping
- upper body, lower body, core exercises
- push-ups and lunges
Equipment needed: elevated surface for push-ups (optional)
Equipment needed: chair and a wall
What to expect:
- No "ground" exercises
- Beginner friendly
- Perfect to do in a hotel or small space
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.
What to expect:
- Lower body strength and stability focused
- Unilateral exercises
- Mostly standing...
This is a great workout for all levels of worker-outers looking to get in touch with their deep core.
What to expect:
- How to use you breath to engage and control core
- Pregnancy and diastasic safe core exercises
Equipment: yoga block (recommended)
