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10 MIN FULL BODY (BODYWEIGHT ONLY)

EASE BACK IN • 9m 17s

Up Next in EASE BACK IN

  • 20 MIN BODYWEIGHT STRENGTH 03

    If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!

    What to expect:
    - no jumping
    - upper body, lower body, core exercises
    - push-ups and lunges

    Equipment needed: elevated surface for push-ups (optional)

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